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Greek God Program | Kinobody Fitness
Keep reading the entire Greek God Muscle Building Program pdf review to see if this program is worth your money. Greek God Muscle Building Program Review – Product Details. The program has delivered what it claimed, attracting thousands of people every month. Nov 01, · The Kinobody Greek God Program is hosted on Teachable, a pretty popular online learning site. That makes browsing through the program information pretty enjoyable and makes it easy to jump around between sections. (That also means there’s no PDF of the Greek God Program. Aug 06, · Kinobody Greek God Program Pdf Free Download What Is kinobody Greek God Program? Kinobody is a program created for people who want a lifestyle they can enjoy while progressing and getting stronger at the gym. It is one of the hottest fitness trends now in the industry and it has been growing extremely fast lately.
Greek god program pdf download
The whole reason I became a partner of Kinobody. Luckily I recorded short videos from time to time while following the GGP and I was able to make this transformation video.
The training philosophy of the GGP is very simple: Train for strength on a few key movements and accept muscle growth as a side effect. Science shows that we cannot train for size. If we train for strength, our muscle fibers will adapt by increasing in size so they can produce more force. On the other hand if we train with high reps and short rest periods, our muscles will grow to store more glycogen to better cope with future workouts.
How small? If a guy can bench lbs for 5 and another can bench lbs for 5 the latter will have a bigger chest. Volume becomes more important when you get to an advanced level and you want to push your body to your genetic potential.
This is where the Greek God Program shines. It strips away all the unessential and focuses entirely on strength gains on a few key movements:. These are your indicator exercises. The progress you make on them indicates how close you are to your goal physique. Of course you also do assistance exercises to grow your arms, calves, pump up your shoulders, and develop your abs, but the bread and butter of your routine are the indicator exercises.
For example, if you want to look like the guys below, get to their stats:. Hitting a muscle group only once a week is generally too infrequently to maximize strength gains at the intermediate level.
With the GGP you train each of the indicator exercises once every days with low volume. Combined with Reverse Pyramid Trainingthis is the key to fast strength progression. RPT is a style of training that relies on very high intensity. No other training style allows you to lift as close to your limits as RPT. Because of the high intensity used, greek god program pdf download, you can create a complete training stimulus with very low volume in fact, Greek god program pdf download works well only with low to moderate volume.
The progression model is also very well set up. If you are lifting somewhere between and lbs, adding just 5 lbs to a lift would mean an increase between 2. Your waist must stay slim at all times so your shoulders and back appear much wider and give you a V shaped torso. The most important thing is to eat the right surplus of calories.
You only need a few hundred calories above maintenance every day to promote lean muscle gains, greek god program pdf download. Remember that nutrition is only permissive to muscle growth, the stimulus comes from getting stronger in the gym.
Depending on how easily you know you gain fat in a surplus, you set the weekly calorie intake kcal above maintenance. We know protein synthesis starts to climb hours after trainingpeaks at the 24 hour mark and then steadily decreases until it goes back to baseline hours after training. When you combine a minimalistic training routine focused on gaining strength in the rep range with a nutrition protocol that supports lean muscle gains you can an amazing result.
Give the Greek God Program a try. If you have any question leave a comment below. I appreciate all feedback and I read and answer every comment. Sigur, cred ca im momentul in care o sa ajunga la 1 an de sala sau 11 luni o sa-ti greek god program pdf download niste poze,dieta merge bine,daca reusesc sa ajung acolo unde vreau iti trimit poze poate o sa le si postezi, oricum te-am recomandat prietenilor mei pentru treaba buna pe care o faci. Trebuie sa ajungi sa ai cateve zeci de mii de followeri pe social media precum Facebook, Instagram, YouTube, etc.
I am doing lots of abs exercises but not getting any result. So why is that happening and at what point i am lacking please tell. I answered your email as well. You probably need to start tracking your nutrition. Check out this article. However, for each individual the same truth remains: If they want to get bigger, they need to get stronger. Also I found body fat distribution plays a big role in how muscular an ordinary guy looks.
For example your friends may seem to have a bigger chest than you because of better fat distribution. Yes, you can eat the same macros every day. Hi, what kind of lower body exercises are included in the program? I seem to only be reading about armcs, chest, back and shoulders… Greek god program pdf download, klaus.
Because of this, the legs must not be developed so much that they overpower the upper body. Most people can grow their legs and butt much faster than their upper body.
The program includes only one or two leg exercises depending on the routine. After that point they can maintain doing pistol squats, bulgarian split squats, or box jumps. Please be honest! The value of the complete program is that it shows you how to progress from one routine to another, how to change exercises when you stall, how to properly load the bar, how to set up your nutrition, greek god program pdf download, etc.
Hey Radu, greek god program pdf download, I appreciate your approach to helping others achieve their fitness goals. Is there a list of some sort that tells me what equipment I will need to own to perform the exercises in the routines? Basically the P90x standard equipment. Hi Radu. When you refer to the weight in incline bench press, how do you measure it?
Do you count the barbell weight? The same goes for biceps curls. Thank you very greek god program pdf download. Best regards. I am in pretty good shape, and am Now starting the Greek god program. Where do I start? Which one do I do? I feel Like there is a new video and new thing all The time, I iusy need the program laid out for me to do it for 3 months then go from There?
Sure, I explain that one in this post. Some of the routines in greek god program pdf download GGP can be followed in a deficit as well, greek god program pdf download.
I kept the nutrition principles the same but I lowered the calories so I was in a deficit. The only thing that confused me throughout the program was the strength and density modifications.
Swapping standing press for weighted dips. On my last workout I used the rep range and added a little volume and there I felt the effect it had on my muscles. What do you think about this? Is post-workout soreness a good indicator of workout effectiveness?
You can definitely make progress using the rep range as well. As a beginner you are not strong enough to lift heavy weights in the rep range. There is a certain intensity threshold you need to pass in order for a rep to produce a potent muscle building stimulus.
Hi, Radu. Your transformation really inspires me. You look awesome, brother! I wanted to say thank you for doing what you do well.
I just joined Warrior shredding Programme yday. I am now intermittent fasting starting to follow this though I have very limited accessories in my gym in the condo. How do I know? Is that waist measurement to the body height? Tks Vin. Then you start GGP to focus on muscle growth and weight gain. Love greek god program pdf download content! Hey man great job,you look fantastic.
One thing to note-your shoulder posture actually got worse and your left shoulder is especially rolled forward and you need to do some proper back exercises to balance out your physique. Hey, Radu. I am interested in Greek God Transformation. But one thing i want to ask you. Do you take lean muscle protein drinks. Hi Radu, what is the right speed of the movement for the reps? A movement has always two parts, greek god program pdf download.
Would you recomment to do both with the same speed? Thank you i advance. I have read about the Greek God and aggressive fat loss program and was just wondering which program you think I should do because I know that I could lean down with the AFL but the GG it seems has gotten overweight people to very low body fat as well.
What would you recommend?
Kinobody's Greek God Muscle Building Program By Greg O'Gallagher Review
, time: 2:08Greek god program pdf download
The NEW Warrior Shredding Program Workout For Strength & Fullness By: The NEW Workout. Warrior Shredding Program | The New Warrior Shredding Program Workout This workout is not meant to replace the original workout program. It’s since you’re a customer of my Warrior Shredding Program, I included a pretty sweet discount at that link. Greek God Muscle Building Program PDF free download. Before you start with downloading the Greek God Muscle Building Program, I would like to give you three secrets of . Nov 01, · The Kinobody Greek God Program is hosted on Teachable, a pretty popular online learning site. That makes browsing through the program information pretty enjoyable and makes it easy to jump around between sections. (That also means there’s no PDF of the Greek God Program.
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